RSR & CCT Sessions

Cluster sessions are an opportunity for young riders aged between 10-14 to have a 2 hour session training with regional coaches. Some younger riders that are competing at National level regional will be invited to join the cluster sessions at regional coaches discretion. The sessions will involve working on the core skills recognised by British Cycling to help riders in their progression. Performance levels will be monitored at the cluster sessions with the best 10 performing riders aged between 13 & 14 asked to join the Regional Schools of Racing. Based on the performance at the RSR this may then lead to selection for the team to represent the region at the inter regional competition which takes place later in the year at the National Cycling Centre in Manchester.

Below is the new criteria written by Dylan Clayton regarding all RSR and CCT sessions. The sessions are invite only, but club coaches are welcome to recommend any rider to either to myself or the CCT coaches if they think that a rider is missing out and should be involved. Also, please find below dates for RSR sessions which will be 5 hour sessions with our CCT coaches and Dylan Clayton. The number of riders selected for the RSR’s will be less than the CCT’s. Riders will be selected based upon their stats and their behaviour/conduct during all CCT’s and the session with Dylan.

CCT Criteria

  • Riders have transferred past moto stage at regional level. (RIDER’S RACING AGE GROUPS, this will be taken into consideration)
  • Riders are competing at national level events.
  • Riders are attending club coaching sessions.
  • Riders show a willingness to progress.
  • Riders have a suitable level of enthusiasm and self-motivation.
  • Riders can change their own pedals.
  • Riders can bring correct kit bag and equipment needed for the session.

Riders can perform the following techniques and measurements.

  • 50m sprint under 8 seconds.
  • Manual at least 2 metres.
  • Wheelie at least 2 meters.
  • Bunny hop height at least 10 inches.

RSR Criteria.

  • Riders are transferring to A finals at regional level. (RIDER’S RACING UP AGE GROUPS; this will be taken into consideration)
  • Riders are transferring to semi-finals at national series events.
  • Riders are demonstrating good warm-up / cool down at all times.
  • Riders are attending club coaching sessions.
  • Riders show a willingness to progress.
  • Riders have a suitable level of enthusiasm and self-motivation.
  • Riders can change their own pedals.
  • Riders can bring correct kit bag and equipment needed for the session.

Riders can perform the following techniques and measurements.

  • 50m sprint under 7.30 seconds.
  • Manual at least 6 metres.
  • Wheelie at least 6 meters.
  • Bunny hop height at least 10 inches.
  • Bunny-hop distance at least 1 meter.

CCT & RSR Dates

There are no upcoming events at this time.

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